Would you believe that 71% of the Earth is covered in water? That’s right; it’s all around us, yet we somehow forget that we need to make it a staple part of our lives. So why should water be your best friend?

It boosts our immunity

The winter can often bring about many of germs, and who really wants to spend months with a cold? We thought so. Thankfully, drinking water is one of the best ways to boost our immune systems. Our bodies need water to function correctly so making sure that we have enough for everything is one of the best ways to help reduce the chance of falling ill thanks to flushing out toxins and getting plenty of oxygen around our bodies.

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It helps prevent backache

Would you believe that dehydration can be a cause of backache? That’s right; that’s because the discs in our back need to remain hydrated. The central nucleus in every disk is made up of water so not having enough of the good stuff can mean they suffer as a result. Instead of opting for pain medication, keeping topped up on water might be all we need to alleviate any uncomfortableness.

It helps improve our mood

Just like any machine, our bodies need everything to be just right to make sure that they are running at their best. This includes making sure they are well-hydrated throughout the day. Plenty of water helps our organs to work at their best. Having them in top working order hopefully means there should be no pain or discomfort as well as preventing a buildup of toxins in our bodies. All of this points toward feeling in a better mood as a result.

It improves our heart

While our brains are 73% water, it turns out that our hearts can benefit from a glass or two of the good stuff, too. Many studies have proven how drinking plenty of water every day reduces your risk of coronary heart disease. This is because our blood is kept moving around our bodies meaning our heart doesn’t have to work as hard. This, in turn, gives this vital organ a chance that it needs to take the easier street.

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It gives us energy

If you find yourself reaching for a coffee as soon as you wake up in the morning, then it could be tiem to start consuming more water throughout the day to help break your caffeine habit. Being dehydrated can have a significant effect on our brain as our attention, memory skills, and concentration are all affected. This can then lead to feeling tired as a result of all the extra work needed to keep focused. Drinking plenty of water throughout the day should help to keep your energy levels up – even after the lunchtime slump.

It seems as though there’s nothing water can’t do. Taking small sips throughout the day from the moment you wake up is sure to be one way to keep on top your hydration levels – and start feeling the incredible benefits as a result.

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